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How to pitch to the media

Top ten rules on how to pitch story ideas to journalists and get your organisation's good work recognised in the press.

How to overcome nerves when speaking in public

Many people fear speaking in public, but nerves are natural.  They never go away completely but the adrenalin produced by nervous energy often adds to the emotional impact of your speech, so make it work in your favour! Try some of the following tips to help you get the “butterflies flying ...